Choosing the Best Weight Loss and Exercise Program for You
When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, everyone is different and every weight loss program is unique. Choosing the right one for you is a personal choice that only comes from careful research of the many programs and diets available in the marketplace.Some people, fortunately, are able lose weight on their own. But this is more the exception than the rule. Others are more successful when they experience the structure, accountability and support of a diet or exercise program that is supervised by a fitness professional such as a Certified Personal Trainer.There are so many weight loss programs out there today, it can be difficult and confusing to choose the right one. If you are online like most people are these days, the list of diets and programs is endless, and the pros and cons of each are buried in hype and sales copy. So how do you choose?First of all, finding a realistic plan that you can follow for a long period of time is crucial. A common problem in weight loss is that it is often short-term or temporary. People lose weight but cannot keep it off and continue the bouncing game of fluctuating weight gain and loss, which can slow down metabolism, decrease muscle and tone, and make it even harder to maintain or lose weight over a longer period of time.Second, it must be a plan that incorporates both diet AND exercise. Merely changing the way you eat is not enough. And a weight loss program that includes exercise does require a commitment and will take time out of your schedule to devote to your weight loss program. It’s hard to stay on a routine when you are busy at work and caring for the kids. It doesn’t leave much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and preserve the muscle tone and aesthetic look of your body.Third, it is important to make sure that you have a good support system and work with someone with a great deal of expertise in fitness and nutrition. Working with a personal trainer (and not just any trainer, but a Certified Personal Trainer with credentials, experience and references) can make all the difference in whether or not you will be successful with weight loss.When choosing the program or the trainer, make sure the staff consists of qualified fitness professionals and health professionals such as registered dietitians, medical doctors, and exercise physiologists or personal trainers, or at least have access to those should you need them.Whatever the program you decide it should be a slow and steady weight loss program. Don’t fall for programs offering easy, fast weight loss, because although we are seeking weight loss, the TRUE goal is not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but at the expense of losing valuable muscle instead of fat. So seek out fat loss programs – not just weight loss programs.Another factor to consider when choosing a program is to make sure that expectations are clear – right from the beginning. When inquiring about any commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional items such as dietary supplements or foods. How often will you meet with a personal trainer? Will you be doing personal training 2 days a week? 3 days a week?And how long will your personal training sessions be? 30 minute and 60 minute sessions are the norm in the personal training industry – but be sure to ask. Don’t assume that a “session” is the same everywhere. A lot of inexpensive personal training programs that are more affordable consist of 30 minute sessions, which can be an adequate amount of time to get a quality workout, if you have a well qualified and experienced personal trainer.And if that’s what you want – great. But if you really want an entire hour long personal training session with a trainer to cover nutrition, diet and stretching, for example, be sure that what you are being sold is a full hour; not just a half hour session.If you plan to lose more than 15 pounds to 20 pounds, have any health problems, such as diabetes, your doctor should evaluate you before you start a weight loss program. Your doctor may even suggest some specific weight loss programs that would be good for you.Being overweight is too often viewed as a temporary problem that can be treated for a few months with a diet. But as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach of diet AND exercise, or else the program is largely a waste of money and effort.To lose weight and maintain the weight loss it’s really a mindset for most. It’s a new way of thinking. Do you eat to live or do you live to eat? Think about it.By choosing smart and working with a qualified personal trainer or other medical or health professional to guide you in your weight loss journey, you can lose weight safely, effectively, and keep it off for life.
Buying Modern Furniture in a Modern World
More and more businesses are transitioning to e-commerce every day and the furniture industry is no different. By selling top of the line furniture on the internet they are able to cut down overall overhead costs. Instead of having employees and show pieces, a furniture retailer only needs a warehouse and people to deliver the items. There are several areas to consider when choosing to buy furniture before making that final purchase.Direct From the ManufacturerWhenever possible, it is best to order your modern furniture online directly from the manufacturer. Consumers often leap right to their favorite distributor instead of considering the possible savings from the manufacturer. Depending on the style of furniture you would like, there may be additional deals and discounts available to you for the purchase. The prices are typically less when modern furniture is purchased directly from the manufacturer.Discount StoresThere are two types of surplus outlets that offer discount furniture. The first is what many people call a “scratch and dent” store. This name means exactly that, the products being offered have been previous showroom pieces or may have experienced minor damage during shipment. Buying scratch and dent furniture is the best way to save money on your furniture purchase. Overall, the damage is usually subtle or unnoticeable, but because there is a slight knick here or a snag in the fabric there, the item will be drastically reduced in price.The other option when purchasing furniture from a discount outlet is an online surplus store. These facilities are able to get miscellaneous pieces of furniture directly from the manufacturers, which have been overproduced, at a discount rate. The downfall of this is that sometimes it is hard to find matching modern furniture online and the stock is regularly changing. Retail outlets purchase specific numbers of furniture items, when a company produces 107 of something they only needed 100 of, those 7 other pieces are sold to surplus furniture stores. Finding discounted prices for something in mint condition is a steal when buying modern furniture online.Furniture RetailersThere are consumers who wish to skip the hassles of navigating the manufacturer website and discount stores and simply want to purchase furniture from a store that they trust. When you choose to buy modern furniture online it is best to select a retailer that specializes in furniture. While there is much appeal to choosing furniture online through a retailer because the selection is usually the same, there are often payment programs available and the quality is brand new; consumers will still be forced to pay high shipping rates and a higher price for their modern furniture online purchase. Retailers often offer free delivery and set up during sale times as well.The right method of purchasing modern furniture online varies based on consumer preference and budget. There are many ways to save money and get a quality product if you are a smart and savvy shopper. No matter which way your purchase modern furniture online, you will enjoy the pleasures of shopping from the comfort of your own home.
Why Should I Work With a Health Coach?
Why should you work with a health coach? What is a health coach and how do you use the services of one? Five years ago a health coach was an unknown profession except in the world of corporate executives or large corporations. Now it is a growing business with health coaches, wellness coaches and fitness coaches. In our age of growing baby boomers people are turning to coaches more and more for help with health or fitness related issues that they cannot resolve. We are in a movement of people acquiring more knowledge about health risks and wanting to make sound choices in their lives and prevent catastrophic problems. People are living longer each year and it is of utmost importance to keep ourselves healthy to live those extra years with a good quality of life.
A health coach is there for you to be your partner in taking charge of your health, recognizing bad choices and teaching you to make wise choices. Included in the job description of a health coach is the training that they incorporate into an action plan for you. They empower you, support you, motivate and inspire you, encourage you and challenge you.
A health coach gives you a new approach to your lifestyle in terms of getting fit, understanding what beneficial habits are and learning to stop non-beneficial habits. You and the coach focus on health changes you need to make and also on managing chronic health conditions enhancing your life.
There are some important points to consider when you are trying to stay healthy, reach a fitness or nutritional goal or manage a chronic health issue. Listed are some points to consider;
1. You need to have a goal to reach. That goal is specific for each individual. Examples would be a goal to lose 10 pounds, a goal to increase your endurance so you can go hiking for 5 miles with your kids, a goal to learn to eat nutritionally and decrease junk food, a goal of becoming more fit when you have severe arthritis. You can see what I mean, that goals are different for everyone. When you work with a health coach you and the coach decide what the goal should be, and put it in some concrete fashion. Concrete fashion could be a contract, written goals with specific time lines, you get the idea. Your coach works for you and with you to persevere towards that or those specific goals. Your coach should be able to motivate you, understand what needs you may have and continually promote progress. Your coach should also be able to listen to you and respect your concerns and issues that may be holding you back from reaching your goals.
2. Any wellness program has a fitness program. Your health coach works with you to research and plan for a specific program. The coach also motivates and inspires you to perform the program and push yourself.
3 A change in lifestyle is usually necessary to reach a goal of optimum health. A health coach has the knowledge to promote those changes in you and is your advocate when you are working against yourself.
4. Your health coach educates you about wellness, nutrition and fitness. Your coach should be knowledgeable about anatomy, physiology, disease processes and many other facets about health and disease. A health coach should provide you with informative articles, news, or places of value to you in bringing you to your optimum level of wellness.
5. Your health coach should have the knowledge base to understand your health and potential health issues and involve a medical professional when necessary.
6. A health coach should be persistent, dedicated to you and patient with you.
A health coach is a motivating and inspiring force behind you. A health coach wants to bring you to your optimum level of health. Teaming up with a health coach can help you to achieve success, to emulate models of health and have an advisor who supports you and is a positive change agent in your life.
Latest in the Automotive Industry News
The latest in automotive industry news is that Nissan has big plans. Just when the Indian car market is sparked to heat up, one of the major car manufacturers in the world, Nissan, has made some big plans. Nissan Motor India Pvt. Lts. has opened a new corporate office. The location is T. Nagar, Chennal. The person at the helm of leadership will be Kiminobu Tokuyama. Also present at the inaugural were representatives of the Nissan partnership, Renault Nissan Automotive India Private.Nissan has big plans. One of these is the fact that they will cover 85 per cent of the Indian market by the year 2012. This will evolve as a result of the proposed 11 operating dealerships being in place by the end of this year. This number is expected to increase to 55 dealers in two years.Another lofty goal Nissan hopes to attain is in exportation. Next year the car manufacturer plans to outsource $20 million in components and double this amount within two years. Along with this goal Nissan plans to export cars. They plan to export to countries until they reach 100 worldwide.According to automotive industry news, Nissan will begin producing the Global Compact car in their Indian facility next year. Nissan has made it clear that they plan to be a major player in the Indian market just as they have been in the United States and other countries. The production of the compact car will happen in their new corporate facility in India. The 10,000 square feet building will offer employment to 56 people. Another goal is to nearly double this number by the next year. The new facility offers state-of-the-art everything. This, along with artsy interiors and open work-stations will contribute to the culture promoting an open feeling and spreading friendship.Nissan is proud to be offering nine new models in India. The fact they will open with this large number of models points out that they are entering this new market where they know they will be successful.Nissan presently has 5.5 per cent of the auto market. Their plans are to increase this number with the opening of additional Indian dealerships along with a lineup of new models. A hatchback, which is built on the V platform, will be the entry car in the Indian market. Nissan will also offer two other autos one of which is a utility vehicle and the other being a sedan. They point out that there are no plans to offer the A segment initially.Perhaps the competition will be offered mostly with the low cost manufacturing of the compact model while there will also be luxury cars. These will be supplemented by commercial vehicles that will be of the lighter manufacturing. Just six months back it was not certain how the manufacturer would attack the changing market. They have cleared any doubts among other manufacturers after announcing their future plans.